Normally we breathe 15 times a minute, but when we are able to rhythmically slow down the breath to only 4 breaths per minute, we have indirect control over our minds. This control eliminates obnoxious behavior, promoting a calm mind regardless of the state of affairs. When there is a water imbal...

This simple meditation will help you to relax and focus. We integrate the breath and use it as our most potent tool. For the Gong Bath, it is preferable to use ear plugs, find a comfortable position, you may lie down on you back and let the sound touch every cell. Breath. And let it all flow.

Zisana invites you to find, activate and connect with your inner peace which is directly related to your breath. The active mediation at the beginning of the class is combined with a special pranayama breathing technique. It will warm up the body from the inside out, hence allows the body to open...

In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.

Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...

Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrational sound. Our sound therapist Zisana guides you through an outstanding experience where you can let go of everything that is weighing you down. Those sounds for yoga and meditation will heal your soul and fill...

Experience this two stage Pranayama breath. It its done laying down. This breathing technique connects you to areas in the body where we often store certain emotions. Imagine working through all those neglected layers so you can transform them and make space for something new.