49 min Morning Yoga Flow with Sophia (english)
Yoga
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48m
Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peaceful. Plus: Stretching in the morning is a great way to become more flexible. Join now!
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