35min Budokon Basics Two - Strength And Balance with Elisabeth (english)
Yoga
•
33m
For an even deeper experience, you may open the following link, which will lead you to a beautiful compilation of tracks. The yoga flow will be in sync with breath, sound and movement.
https://open.spotify.com/playlist/2touFmpfczboSD2O2HMdeh?si=_X3y7BENT2aEmOGDDWFhNA&dl_branch=1
Up Next in Yoga
-
45 min Mindful Body Pre Natal with Ve...
I am so happy you made it to our MINDFUL BODY Prenatal Class!
Especially designed for pregnant women. We want you to practice and feel safe the entire time.
Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan... -
38 min Flexibility Flow with Antonina
In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...
-
8 min Asana Breakdown Wild Thing Pose...
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...
