26min Yoga Therapy Cleansing with Michael (english)
Yoga
•
26m
In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.
Up Next in Yoga
-
17min My Daily 16 #5 - Yoga Flow with...
In this Daily16 video Verena guides you through an energising and strengthening Yoga flow. The exercises in this class will also challenge your balance and enable you to come into your center.
-
19min My Daily 16 #6 - Centering Flow...
Enjoy this short 20 minutes centering Flow video with Verena. You will strengthen your core, enjoy deep stretches and twists and challenge your balance. Your perfect class to do in your work breaks or whenever you need to come back to your center.
-
16min My Daily 16 #4 - Feel yourself ...
16 minutes to really feel yourself in this beautifully crafted Yoga Flow with Verena. Stretch and strengthen yourself and remove any feeling of stagnancy.
