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65min Foundations of Yoga - with Michael (english)
Yoga Therapy
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1h 5m
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26min Yoga Therapy Cleansing with Mic...
In this class with the focus on "cleansing" we're going to empty the lungs out of stale air and squeeze through the abdominals to clear all the toxins out of the organs.
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26min Yoga Therapy Vitalizing with Mi...
Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.
