Yoga Therapy to release stress with Michael (18.06.23 - english)
Yoga Therapy Live Recorded
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1h 0m
YOGA THERAPY is the science of creating well-being. This class focuses on increasing the parasympathetic nervous system treating stress and anxiety, detoxifying the body strengthening the immune system, releasing stress and tension In the neck and shoulders and increasing all around mobility and range of motion. With a focus on breath connected to movement. The class is generally accessible to everyone.
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