In the Yoga Stretching class you will start slowly and gently. Take your time to fully arrive on your mat and become present. Stretch your entire body and awaken your energy within. Your body and mind will thank you for it. Props you will need: two blocks.

The perfect combination of gentle stretches for your muscles weaved into a sequence of yoga asanas. This helps you to move into or remain in a positive mental attitude.

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Release and ease into this Stretching class. Get rid of the monkey mind.

Dancing Yoga verbindet Yoga und Tanz. Du wirst mit einem Warmup starten und in der Mitte der Klasse gemeinsam mit Sophia eine einfache Choreografie lernen. Es werden diverse Yoga Asanas mit Musik verbunden. All levels Welcome.

This class is a very invigorating and energizing practice, incorporating lots of twist positions. If you want support in any posture, make sure to prepare two yoga blocks.

This class focusses on some deeper muscles and is defined by the repetition of the movement. This helps you to get the energy moving and your sweat on.

Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed. If you want, prepare two yoga blocks for this practice.