Yoga Stretching with Antonina (26.06.23 - english)
Yoga Stretching Live Recorded
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1h 3m
60 minutes Yoga Stretching to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
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This Yoga Stretching class is designed to stretch various muscles in your body. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretc... -
Yoga Stretching with Antonina (12.06....
65 minutes Yoga Stretching online class for flexibility and mobility. In this practice you get a total head-to-toe body stretch, you will calm down, reduce stress and relax.
During 60 minutes we will improve your range of motion and work on lengthening and flexibility.
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Yoga Stretching with Antonina (05.06....
Always take a rest when your body needs it. Get into your favorite asana, take some rest and come back whenever you feel ready again.
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion and wo...
