Yoga Stretching with Antonina (29.05.23 - english)
Yoga Stretching Live Recorded
•
1h 8m
Join Antonina for a 65 minutes Yoga Stretching Class. She will guide you through a practice where you get a total head-to-toe body stretch so you will calm down, reduce stress and relax. In this class you will improve your range of motion and work on lengthening and flexibility.
Whenever you feel like taking a rest, take your rest. Always make sure you are comfortable. If you notice pain in your body, make sure to take it slow and take a rest.
Up Next in Yoga Stretching Live Recorded
-
Yoga Stretching with Antonina (15.05....
65 minutes of Yoga Stretching. Getting into nice stretching poses will ease any physical tensions and leaves you feeling lighter and more relaxed.
See if you can feel comfortable in any posture. Always listen to yourself first. If something is too much, allow yourself to take a rest. -
Yoga Stretching with Antonina (08.05....
In this class you get a total head-to-toe body stretch, you will calm down, reduce stress and relax. During 60 minutes we will improve your range of motion, work on lengthening, flexibility and your posture.
-
Yoga Stretching with Elisabeth (11.02...
START AT: [01:40]
