Yin Yoga / Restore & Relax
De-stress and recharge in stillness! Yin Yoga is a passive and very slow-paced practice. This style of yoga targets the joints, the deep connective tissues of the muscles and the fascia throughout the body. Holding the Yin poses between 2 to 5 minutes, invites you to check in and explore your body step by step, breath by breath. Calming down the entire system and experiencing stillness will eventually initiate a profound healing process from within.
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14min The Art of Relaxation with Michael (english)
Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.
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40 min Yin Meridian Therapy Neck & Shoulder Release with Michael (english)
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45min Yin Yoga Water with Sara (english)
Welcome to this a water yin practice. This class invites you to come home to your body. It is the perfect class, if you feel burned or stressed out. As a woman, this is also amazing, if you are on your period.
