In this 60-minute session, we'll guide you through gentle yet powerful stretches designed to improve flexibility, release built-up tension, and leave you feeling refreshed and recharged. Our teacher Antonina will lead you in a harmonious blend of postures and breathing techniques that create a tranquil mind-body connection. Whether you're a seasoned yogi or a complete beginner, this class offers something for everyone. It's your time to break free from the confines of stress and experience a deeper sense of relaxation.