In this Mat Pilates session, you'll experience the core-strengthening, posture-improving, and flexibility-enhancing benefits of Pilates. Veronika's guidance will lead you through a series of controlled movements, focusing on your body's alignment and engagement.
Discover a balanced approach to fitness that emphasizes the mind-body connection, helping you find your center and build a strong foundation. Whether you're new to Pilates or a seasoned practitioner, Veronika ensures an inclusive and motivating class that suits all levels.