Join Ulrike for a dynamic 60-minute Pilates experience that encompasses the essence of balance, strength, and flexibility. This class is divided into three segments: a purposeful warm-up, a targeted Pilates sequence, and a soothing cooldown. Ulrike's Pilates class is suitable for all levels, from beginners to experienced practitioners. Whether you're seeking to build a strong foundation or elevate your Pilates practice, this session provides the ideal balance of challenge and rejuvenation.