Join Ulrike in a rejuvenating 60-minute yoga class that centers around the transformative power of twists. In this session, you'll be guided to unwind, release, and reenergize your entire being as you explore the art of spinal movement. Twists, which are like gentle massages for the spine, hold a remarkable ability to unlock tension, stimulate your inner organs, and revitalize your spirit. Ulrike will take you through a sequence designed to enhance spinal flexibility and mobility, enabling you to reconnect with your body's innate grace.