75 minutes Mindful Body, a practice that is only for you. It doesn't matter how it looks, it is an offer for you to feel good. Choose what feels good for you today. With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in daily life.