START [1:13]
This 70 minutes Mindful Body movement class combines the positive aspects of yoga such as balance, strength, flexibility with high intensity movements and meditation. In this practice you do what feels good for you. Whether you want to step back a little and stay within you or let it go and dance it out, all is welcome. Try to leave your eyes closed as much as possible to see what is in there. What matters is what you can do for yourself.