[START AT: 5:15]
Move, breathe and sweat in this 75 minutes Mindful Body class. The intention here is to make yourself a priority. Move in a way that feels good for you, take what you need. It is not only about the physical workout but really about mindful movement that touches something within you and gives you room to feel all the feelings.
Make yourself a priority. Beong, breathing, sweating, whatever you need