In this 70 minutes Mindful Body class you will move the way it feels good for you. Let it be a fullbody workout, sweat, dance and feel yourself but let it also be a mental workout where you observe your thoughts, stretch your limits and find expansion in your practice. The intention of this class is to find and connect to your inner energy. We can get so caught up in looking for things to give us energy in the outside, when all we have to do is turn inside.