Mindful Body with Petra (english)
Mindful Body Live Recorded
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1h 27m
START AT: [12:15]
Mindful body is everything you need it to be: a physical workout or a therapy session. It combines high intensity movements with aspects of yoga and meditations. Take what you need.
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The more you can truly connect to the present moment and only onto your movement, the more you can empty yourself. In this practice, try to become the movement. Try to understand what is important for you today, for your mind, your body and soul and move in the way you need it. -
Mindful Body - You do You with Petra ...
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With exercises that help tighten the body and define the muscles, it allows you to sweat and become a leaner overall self. This class is about getting to know yourself and offers the opportunity to release and let go of feelings and emotions that often cannot be expressed in dai...
