Mindful Body is more than just a physical workout; it's a gateway to deeper self-connection and empowerment. Laura will guide you through this session, encouraging you to fully embrace the present moment. As you flow through intentional movements, you'll become attuned to your body's needs and desires. Laura's nurturing guidance will help you explore the unison of body, mind, and spirit. You'll leave the class feeling rejuvenated, with a profound sense of self-awareness.