Discover the profound connection between body and mind in Hano's transformative 70-minute Mindful Body class. This unique experience delves into the power of mindfulness and movement. Hano will guide you through a carefully crafted sequence, encouraging you to be fully present in each moment. Whether you're a seasoned practitioner or new to Mindful Body, this class invites you to explore your own rhythm, push boundaries, or take a gentler path, all while reconnecting with your inner self. Leave the mat with a warm heart, renewed vitality, and a profound sense of self-awareness.