Embark on a soul-nourishing journey with Hano in our 75-minute Mindful Body Class. During this session, we'll delve deep into the realms of mindfulness and movement, intertwining elements of yoga, meditation, and emotional awareness. It's an opportunity to release stagnant energy, unblock emotions, and find a profound sense of ease and reconnection. Hano's guidance will lead you to a warm, joyful heart and a renewed sense of self.