Join Antonina for an invigorating and dynamic Body Shape class that will help you sculpt your body, boost your energy, and enhance your overall fitness. This 60-minute session is designed to target and tone various muscle groups, leaving you feeling strong and confident.
Through a combination of bodyweight exercises, resistance training, and functional movements, you'll challenge your strength and flexibility. Antonina's expert guidance ensures proper form and technique, making this class suitable for all fitness levels.