Up Next in Bodyshape Live Recorded

• 

  1:20:00

  Body Shape - Toning the Muscle with H...

  Body Shape - Toning the Muscle with H...

  START AT: [12:43]
  Start with the lower body and get into your glutes. Hano will then guide you into core slider combinations for the arms and an arm sequence with weights. It's all about toning and defining the muscles.

• 

  1:08:08

  Body Shape mit Conny (20.03.23 - german)

  Body Shape mit Conny (20.03.23 - german)

  The optimal full-body workout for beginners and advanced. Get in shape, from head to toe with light but effective exercises without equipment. Your body will become firm, tight and fit all around 360 °

• 

  1:06:32

  Bodyshape 24.10

  Bodyshape 24.10