Body Pulse Pushing Beyond with Hano (14.03.23 - english)
Body Pulse Live Recorded
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1h 21m
Push yourself beyond your limits with slow and controlled movements.
For this class you will need: 1 pilates ball, 2 blocks, 1 slider, 1 band, 1 pair of dumbbells
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For this practice you will need: 1 ball, 2 blocks, 1 band, 1 slider, pair of dumbbells -
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This class targets the lower body, the arms, the core, the side glutes and glutes. You will definitely need a towel for your sweat.
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