The invitation for this 60 minutes Body Pulse class is to challenge yourself, even with harder variations. Breathe when it gets hard and find your rythm. The burning is going to come. This class includes exercises for the legs, glutes, hamstrings, arms, shoulders, upper back, triceps and core.
Equipment needed: 2 blocks, 1 pair of dumbbell, 1 ball, 1 band, 1 slider