24min Basic Vinyasa Flow with Antonina (english)
Antonina
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24m
The Vinyasa Yoga Flow encourages the students to synchronize the breath with the movements. This class is a step by step approach, systematically guiding you from one asana to the other and flow through the basic yoga asanas. Staying and breathing in the postures will enable you to built up muscluar strength and flexibility. Additionally, you'll cultivate fierce focus and concentration.
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