Live stream preview
26min Yoga Therapy Vitalizing with Michael (english)
Michael
•
26m
Michael teaches you parts of the 5-Element Form. We start by increasing the inhalation to excite the nervous system. This creates a lot of energy in a very short time.
Up Next in Michael
-
65min Foundations of Yoga - with Mich...
-
40 min Yin Meridian Therapy Neck & Sh...
-
14min The Art of Relaxation with Mich...
Michael guides you into an exploration of the art of relaxation. If you can't relax, it starts to effect your sleep. Sleep is important for the body to heal and rejuvenate. So let's just lay down in the bed, get comfortable and be guided by Michael's Body scan that is influenced by Yoga Nidra.
