22min Energizing Pilates Morning Wakeup Call - with Ulrike (english)
Ulrike
•
22m
Start your day with a dynamic 22 minutes Pilates Mat class to wake up your body and be ready for whatever your day might bring. After a short warmup, we move our whole body and target all the areas that might be still asleep. This morning sequence is like an Espresso, you will feel fresh and fully charged afterwards.
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