15 min Sitali Pranayama & Gong Bath with Ksenia and Zisana (english)
Gongbaths & Soundhealing
•
16m
In day-to-day life, our body & mind get tired and need to cool down & relax. Sitali Pranayama is the way of relaxing & cooling body-mind system through yogic breathing.
Up Next in Gongbaths & Soundhealing
-
21 min Sound Healing Gong Bath with Z...
Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrational sound. Our sound therapist Zisana guides you through an outstanding experience where you can let go of everything that is weighing you down. Those sounds for yoga and meditation will heal your soul and fill...
-
25min Gong Bath for Relaxation with Z...
Zisana starts the Gong bath meditation with a tranquil breathing exercise. By activating the Gong, she continuous to take you on a magical and relaxing journey through healing sounds. The radiating healing vibrations stimulate the parasympathetic nervous system, allowing the body to immerse into ...
-
40min Gong Bath with Anja (english)
The healing journey through sound starts with a grounding meditation. Anja creates a comfort zone, allowing the body and mind to soothe and soften down into the supporting surface. As she hits the Gong, radiating healing vibrations of sounds start to induce feelings of relaxation and ease in the ...
