Live stream preview
11min Barre Focus Booty Burn - with Alyssa (english)
Alyssa
•
11m
A quick 10 min booty and abs workout that will leave you feeling fit in all the right places. Feel free to repeat twice for extra burn!
Up Next in Alyssa
-
24min Good Morning Barre - with Alyss...
A refreshing Barre workout that has just enough intensity for a strong start to the morning. Focused on lengthening and strengthening. A chair, table, or barre is recommended.
-
33min Full Body Barre - with Alyssa (...
A 33min fast paced full body workout that is great at anytime. A chair, table or barre is recommended. Strengthen and tone your muscles and get your sweat going.
-
Full Body Cardio and Barre with Alyss...
Start with Cardio and then move to an upper body workout supported by weights, some practices for the lower body done at the Barre before coming back to the mat for some ab work and a final stretching sequence.