10 min Asana Breakdown Mermaid & One-Legged King Pigeon Pose with Antonina
Antonina
•
10m
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures EKA PADA RAJAKAPOTASANA, the Mermaid & One-Legged King Pigeon Pose. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into the final asanas. By learning to manage these advanced postures, you'll be able to apply the principles of them into your own practice, but also be safe while getting into and staying in the Asanas for a few breaths. You'll explore new ways of working with your body and definitely receive some AHA and WOW moments, noticing what your body is even capable of.
Up Next in Antonina
-
7 min Asana Breakdown Tree Pose & Toe...
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga postures VRKSASANA & PADANGUSTHASANA, Tree Pose & Toestand. She will break down the asanas with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup...
-
8 min Asana Breakdown Wild Thing Pose...
In this Asana Breakdown, Antonina will show you how to get safely into the advanced yoga posture CAMATKARASANA, the Wild Thing. She will break down the asana with a step by step approach, verbally guiding you through proper physical alignments, starting at the setup and further leading you into ...
-
43 min Morning Yoga Flow with Antonin...
Get into a new morning routine by energizing your body with the right movement. Antonina will guide you through an energizing morning yoga flow. If you want prepare two blocks for this practice.
