Pilates Mat mit Veronika (08.05.23 - german)
Veronika
•
59m
START AT: [1:24]
This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre . In addition there is always a focus on mobilization, stretching, breath work, and the awareness of body placement and the relations of body parts to each other. The movement combinations correspond to modern body knowledge.
Equipment: 1 Ball
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