19min MINDFUL BODY Energy Boost - with Verena (english)
Verena
•
18m
Feel the energy sparking inside with a shorter version of our signature class Mindful Body. You can do this full body workout class whenever you need a litte pick me up. Join Verena for an amazing 20min Energy Boost!
Up Next in Verena
-
34min MINDFUL BODY Feel Yourself - wi...
Join Verena on this 30min journey and create change. Breathe, Move, FEEL.
-
45 min Mindful Body Pre Natal with Ve...
I am so happy you made it to our MINDFUL BODY Prenatal Class!
Especially designed for pregnant women. We want you to practice and feel safe the entire time.
Here are some important things before you start: Always get cleared by your doctor or midwife before doing any kind of sport while pregnan... -
26min Mindful Body - Release with Ver...
Looking for mindful moments? We combine the best aspects of yoga, meditation and fitness in one class - Mindful Body. It's however much more. Through our bodies we can connect with our minds and work on deeper levels. Release withheld emotions and understand how strong and perfect you are. Join o...