Up Next in Verena

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  16:51

  17min My Daily 16 #5 - Yoga Flow with...

  17min My Daily 16 #5 - Yoga Flow with...

  In this Daily16 video Verena guides you through an energising and strengthening Yoga flow. The exercises in this class will also challenge your balance and enable you to come into your center.

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  16:15

  16min My Daily 16 #4 - Feel yourself ...

  16min My Daily 16 #4 - Feel yourself ...

  16 minutes to really feel yourself in this beautifully crafted Yoga Flow with Verena. Stretch and strengthen yourself and remove any feeling of stagnancy.

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  25:43

  26min Beginner Fullbody Workout with ...

  26min Beginner Fullbody Workout with ...

  You want to build more muscles, increase your strength and have greater flexibility? Then this full body workout at home is just perfect for you. You don't have to be super fit to participate - we just start and increase the requirements slowly - let Verena guide you! With our full body exercises...