60 minutes Morning Yoga class to work on the mobility of the hips and strengthening the muscles around that area. The Morning Yoga classes are designed to wake up and energize the entire body.

A 60 minutes Morning Yoga class to wake up and energize all layers of the body. This class in particular focusses on opening, stretching and strengthening the hips.

This is a 60 minutes Yoga Stretching class with Ulrike focussed on hips, hamstrings and the legs. You will be stretching, lengthening and opening up your body. If you have, you can use a block for this practice.

Diese Klasse fokussiert sich auf Beine, speziell auf die Knie. Stärke mit Ulrike's Yoga Sequenz am Morgen deine Muskulatur um die Knie.

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In this class Ulrike guides you through exercises and practices that work to strengthen the area around your knees. You will also stretch your legs to work on your hamstrings.

Wake up, move and work into the hips and the side body. Stretch everything out to get ready for the day.

Starte mit Ulrike in den Tag und fokussier dich in dieser Klasse auf Twists und Side Stretches. Die ausgeübten Yoga Asanas dienen dir zum Aktivieren deiner Mitte.

Work to strengthen your immune system by focussing on the lymphatic system. You will be working on the neck, chest area, armpits and the groin area. You will do upside down positions to reverse the flow of the lymphatic fluid in your body.

Ulrike arbeitet mit Wochenthemen. Diese Woche fokussieren sich ihre Klassen auf das Immunsystem. Alle Übungen und Yoga Asanas zielen darauf ab das Lymphsystem zu aktivieren und zu öffnen.