Join Ulrike as she leads you through a rejuvenating session with a special focus on your hands and feet. This class is designed to awaken these often-neglected parts of your body, leaving you feeling energized and ready to conquer the day. You will be guided through gentle movements to activate y...

Join Ulrike for a dynamic 60-minute Pilates experience that encompasses the essence of balance, strength, and flexibility. This class is divided into three segments: a purposeful warm-up, a targeted Pilates sequence, and a soothing cooldown. Ulrike's Pilates class is suitable for all levels, from...

Get ready for a transformative 60-minute Morning Yoga class with Ulrike. This session is all about embracing the new day with a sense of openness and vitality. In this class, we will explore the power of binds, inviting you to deepen your practice and expand your flexibility. Using a simple tool ...

Join Ulrike in a 60-minute Pilates class designed to provide a comprehensive mind and body workout. This session combines the best elements to leave you feeling rejuvenated, strong, and flexible.
The class begins with a gentle and invigorating warm-up. You'll awaken your muscles and get the blood...

Join Ulrike in a rejuvenating 60-minute yoga class that centers around the transformative power of twists. In this session, you'll be guided to unwind, release, and reenergize your entire being as you explore the art of spinal movement. Twists, which are like gentle massages for the spine, hold a...

Join us for a revitalising 60-minute Morning Yoga class designed to ignite your day with vibrant energy. In this session, we will dive into a dynamic flow of spine-tingling twists that massage your inner organs and unlock hidden vitality. These deep, detoxifying movements will leave you feeling r...

Start your day with a soothing journey into serenity with our 60-minute Morning Yoga class, dedicated to revitalizing your neck and upper shoulders.
In this session, we'll gently guide you through a sequence designed to enhance mobility in your neck and shoulders, helping you release built-up ten...

Starte deinen Tag frisch und gestärkt mit unserer 60-minütigen Morning Yoga Klasse, die sich gezielt auf Nacken und obere Schultern konzentriert. In dieser wohltuenden Einheit zeigen wir dir Übungen und Haltungen, um Verspannungen zu lösen und ihnen vorzubeugen. Spüre, wie sich Anspannung in Leic...

Rise and shine with our 60-minute Morning Yoga class, spotlighting your shoulders! In this session, we'll guide you through a series of poses and movements designed to mobilize, release, and strengthen your shoulders. Start your day with a renewed sense of flexibility and vitality.

Join Ulrike for an invigorating 60-minute Pilates class! This session is a complete package, starting with a thorough warm-up to prepare your body, followed by an empowering Pilates sequence that will challenge and strengthen your core, and concluding with a soothing cooldown that includes gentle...

"Beginne deinen Tag mit 60 Minuten Morgen-Yoga! In dieser Einheit konzentrieren wir uns darauf, deine Schultern zu mobilisieren, Verspannungen zu lösen und sie zu stärken, um sie beweglicher zu machen. Mach mit bei dieser erfrischenden Praxis und starte positiv in deinen Tag. Lass uns diese Schul...

60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band