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Yoga Stretching with Ulrike (15.01.23 - english)
Ulrike
•
1h 0m
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Morning Yoga - Hips Focus with Ulrike...
60 minutes Morning Yoga class to work on the mobility of the hips and strengthening the muscles around that area. The Morning Yoga classes are designed to wake up and energize the entire body.
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Morning Yoga Hips with Ulrike (06.04....
A 60 minutes Morning Yoga class to wake up and energize all layers of the body. This class in particular focusses on opening, stretching and strengthening the hips.
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Yoga Stretching for Hips, Hamstrings ...
This is a 60 minutes Yoga Stretching class with Ulrike focussed on hips, hamstrings and the legs. You will be stretching, lengthening and opening up your body. If you have, you can use a block for this practice.
