Morning Yoga - Focus: Feet with Ulrike (07.06.23 - english)
Ulrike
•
57m
60 minutes of Morning Yoga to start into the day. The topic of this class is working on your feet and ankles. You will be working on strengthening the ankles, stretching the soles of the feet and stretching the tops of the feet. Take care of your body and move however it feels good. If you need breaks, feel free to take them.
Up Next in Ulrike
-
Full Body Pilates für die Mittagspaus...
60 Minuten Full Body Pilates mitt Fokus auf die Körpermitte, Beine und Po um die gesamte Muskulatur zu aktivieren
-
Morning Yoga - Nacken, Schultern & Ki...
60 Minuten Morning Yoga um klar und fit in den Tag zu starten. Fokus dieser Klasse ist Nacken, Schultern und Kiefer. Alle Bereiche des oberen Körpers in denen leicht Anspannung entsteht. Diese Klasse ist vor allem zu empfehlen für Menschen, die vorm Computer arbeiten um in eine öffnende Haltung z...
-
Morning Yoga - Focus Neck, Shoulders ...
60 minutes Morning Yoga to start into the Day. The focus of this class is neck, shoulders, jaw. Everything related around the upper part of the body. Goal here is to release tension and strengthen your muscles so you can have an open heart space. This is especially recommend for everyone sitting ...
