Up Next in Ulrike

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  57:56

  Morning Yoga Hips & Side Body mit Ulr...

  Morning Yoga Hips & Side Body mit Ulr...

  Wake up, move and work into the hips and the side body. Stretch everything out to get ready for the day.

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  58:57

  Morning Yoga Twists & Side Stretches ...

  Morning Yoga Twists & Side Stretches ...

  Starte mit Ulrike in den Tag und fokussier dich in dieser Klasse auf Twists und Side Stretches. Die ausgeübten Yoga Asanas dienen dir zum Aktivieren deiner Mitte.

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  59:33

  Morning Yoga for the Lymphatic System...

  Morning Yoga for the Lymphatic System...

  Work to strengthen your immune system by focussing on the lymphatic system. You will be working on the neck, chest area, armpits and the groin area. You will do upside down positions to reverse the flow of the lymphatic fluid in your body.