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Morning Yoga with Ulrike (13.09.23 - english)
Ulrike
•
56m
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Pilates with Ulrike (09.09.23 - engli...
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band -
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