Stretching with Veronika (26.07.23 - english)
Stretching Live Recorded
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1h 6m
START AT: [02:15]
This 60 minutes Stretching class guides you through a series of gentle stretches, designed to release tension, improve flexibility, and leave you feeling relaxed, renewed and energized.
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The Stretching classes are designed to stretch the muscles. Working on the elongation of the muscles will increases the blood flow and circulation in certain body parts, which positively affects your brain and boosts the mood as well. Getting into nice stretching poses will ease any physical tens...
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Stretching mit Veronika (16.06.23 - g...
START AT: [03:07]
65 Minuten Stretching für den gesamten Körper -
Stretching mit Veronika (07.06.23 - g...
START AT: [02:47]
65 Minuten Ganzkörper Stretching Klasse um Stress im Alltag zu reduzieren und in einen Zustand der Entspannung eintauchen zu können. In dieser Klasse kannst du an deiner Körperhaltung und Flexibilität arbeiten.
Equipment, das du brauchst: 2 Blöcke, 1 Gurt, 1 Polster
