In this flexibility flow, Antonina will guide you through a vinyasa-based class consisting of stretching elements. You will be able to explore and break down certain asanas which will open up and mindfully create more space in the entire body. You’ll increase the range of motion, become more flex...

Veronika leitet dich durch dieser Stretching Klasse . Der Fokus liegt auf der Öffnung deiner Beckenmuskulatur und die Dehnung deiner Beinmuskulatur.

Veronika will show you how to stretch and elongate the upper body, to ease back issues and release feelings of tensions in the back muscles.

Whether you are looking for lower back stretches, neck excercises, shoulder stretches or flexibility exercises: This fullbody stretching workout leaves nothing to be desired. Included yoga for flexibility makes the dynamic stretching lesson even more powerful! From leg, forearm and upper body str...

This 36 minutes online yoga stretch for your whole body provides you with everything you need to work on your flexibility, mobility and to relax.
By focussing on your breathing throughout the practice, you connect with yourself and find inner balance.

This class supports you to open your heart. We will focus on lifting and opening the area of your chest and on slight backbends. No equipment needed. If you want, you can support yourself with a block, a polster or a cushion.

The focus of this class will be hips and hamstrings. No equipment needed, if you want, you can use a yoga block.