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Teacher Sophia
Sophia
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18s
Up Next in Sophia
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49 min Morning Yoga Flow with Sophia ...
Yoga in the morning will not only make you feel awake faster, your spine will thank you for it! Feel how your body warms up and you can slowly bring movement into stiff joints. Our online class combines a morning workout routine for wake up yoga that makes you feel full of energy, happy and peace...
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25min Energy Flow with Sophia (english)
Flow slowly and gently into this practice with Sophia. Cultivate a happy mind with energizing movement and activating asanas.
