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9min Focus Arms with Verena (english)

Today we focus on toning these beautiful arms and shoulders. Everything you need is yourself and your mat.

21:07

20min Body Shape Upper Body and Arms ...

20min Body Shape Upper Body and Arms ...
19:59

20 min Core with Alyssa (english)

20 min Core with Alyssa (english)
14:16

14 min Focus Core Ab Workout with Ver...

14 min Focus Core Ab Workout with Ver...

Discover in our online video great ab exercises and a core workout that will challenge you. Our abdominal exercises are suitable for both beginners and fitness pros. They help you maintain a good posture and even eliminate back pain. Enjoy a 14 minute full ab workout for your core abs - including...