Live stream preview
22min Mindful Body Morning Activation - with Marietta (english)
Short Fitness Workouts
•
21m
A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome
Up Next in Short Fitness Workouts
-
18 min Barre Core and Arms with Alyss...
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.
-
22min MINDFUL BODY Rise and Energize ...
Find the strength inside of you. Everything you wish for, you already have. Everything you want to become you already are.
-
21min MINDFUL BODY Energy Flush - wit...
Letting go of what feels stuck.
