Live stream preview
13min Focus inner&outer thighs with Verena (english)
Short Fitness Workouts
•
12m
In this Focus video we are working with the outer and inner thighs.
Up Next in Short Fitness Workouts
-
10min Focus Glutes-Booty with Verena ...
In this Focus video you'll be working on your glutes. No equipment needed.
-
22min Mindful Body Morning Activation...
A deliberate short Mindful Body class to prepare you for the upcoming day.
This class incorporates a Hiit workout, mindfulness movement and moments of rest to check in and integrate. All levels welcome -
18 min Barre Core and Arms with Alyss...
This is a 20 minute class for your core and arms. Alyssa uses 0.5 kg weights. You can also use up to 1kg. Just make sure that you have full control and that it feels good in your body.