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Intentional Mindful Body with Ramona (19.06.21 - english)
Ramona
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1h 14m
This class is a sweaty, full body workout for body, mind, heart and soul. Use your breath to stay present with yourself and move in a way that feels good for you. Be gentle in your practice.
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Let this be everything that you want. It can be a simple workout or something for your heart and soul. Try to connect as often as you can with your heart & your body to feel what is there and what you need.
