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Pilates with Ulrike (30.09.2023 - english)
Pilates Live Recorded
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56m
Join Ulrike for an invigorating 60-minute Pilates class! This session is a complete package, starting with a thorough warm-up to prepare your body, followed by an empowering Pilates sequence that will challenge and strengthen your core, and concluding with a soothing cooldown that includes gentle stretches to leave you feeling balanced and refreshed.
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Pilates with Ulrike (09.09.23 - engli...
60 minutes Pilates class with Ulrike. You will slowly start the practice with a warm-up to get the joints moving. You will then be guided into the initial full body pilates workout which ends in a gentle stretching to cool down.
Equipment needed: 1 pilates ball and resistance band -
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