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Full Body Pilates für die Mittagspause mit Ulrike (25.05.23 - german)

60 Minuten Full Body Pilates mitt Fokus auf die Körpermitte, Beine und Po um die gesamte Muskulatur zu aktivieren

59:20

Pilates Mat mit Veronika (08.05.23 - ...

Pilates Mat mit Veronika (08.05.23 - ...

START AT: [1:24]
This class is focused on an intense training of deep physical structures, a strong core, a stable and flexible body centre . In addition there is always a focus on mobilization, stretching, breath work, and the awareness of body placement and the relations of body parts to each o...
1:01:24

Pilates Mat mit Veronika (10.05.23 - ...

Pilates Mat mit Veronika (10.05.23 - ...

START AT: [1:30]
Pilates is designed to readdress the body’s natural balance through a series of exact, controlled movements. Both focus on the core muscles in the waist and lower back area, the centre of support for the rest of the body. This improves strength, flexibility and posture, keeping ...
1:01:28

Pilates mit Veronika (29.04.23 - deut...

Pilates mit Veronika (29.04.23 - deut...